Mark's Musings

Things I have learned from completing my 10th Ironman – Part 3

Things I have learned from completing my 10th Ironman – Part 3

Pacing – I remember a quote from Mark Allen, he said “At Ironman, the race begins at mile 18 of the run”  Now, for us mere mortals the race is about pacing; when in doubt slow down. It is such a long day!  If you are like most people and don’t have all day to train, eat, sleep, massage and then eat again; you have to make the training work for you and still have a work life, family life …