Want to save the online fee? Register directly with Tonia at Tonia@coachmarkwilson.com
Welcome to the beautiful lakeside community of Cassadaga, NY. Just off of I-90, one hour south of Buffalo, NY and 1 hour north of Erie, PA.
A NO FRILLS ultra-running event for those of you that just LOVE to run!
The Lower Lake in Cassadaga hosts a perfectly distanced 5K loop and this event will have you run or walk one to ten loops, depending on what you feel that day.
NO CUT OFF TIMES
When we say NO FRILLS, we mean it! No medals, no t-shirts.
Results will be posted on CoachMarkWilson.com
**UPDATE to the NO FRILLS ~ we’ve added some frills. We just couldn’t help ourselves.
Thank you to our amazing group of sponsors:
Check-in opens at 5:45am
Want to save the on-line fee?? Register directly with Tonia Wilson and pay with a check or PayPal – contact Tonia at 716-353-1288 (text is best) or firstname.lastname@example.org
If you pre-register on-line or with Tonia directly you just need to check in and let us know that you are there on race morning.
FREE parking in several locations within a very short walk to the race site.
22 Mill Street – Please do not block the fire department doors.
25 Maple Avenue, Park Church
SCHEDULE OF EVENTS:
Saturday, August 6th
5:45am – Check-in opens at the beach
6:50am – Pre-race meeting at the start line
7:00am SHARP – Race start
The 3.1 mile loop around the lake will begin at the Cassadaga Beach.
Left turn onto Dale Drive
Left turn onto Frisbee Road
Left turn onto Maple Avenue
Left turn onto Park Avenue
You are always running against traffic. There will be directional signs at the turns.
Stocked aid station with Hammer Nutrition products; Heed and Gels and water.
ALL participants begin at the same time at the gun start at 7am.
You will check in at the table when you are finished to report how many loops you completed. Your finish time is taken as a gun time. All bathroom breaks, walking time, naps, beer stops, hot dog eating, etc will be included in your time.
DIVISIONS & AWARDS:
No awards. Just bragging rights. We will name and announce the Top 3 Finishers, Male & Female, that complete the full 50K.
Race is held Rain or Shine.
Only registered participants allowed on the course, please.
Anyone that brings dogs(not recommended) or strollers we ask that you stay to the back of the pack at the Start to allow the serious runners ample space and safety.
You can take as many breaks as you’d like. Your finish time will include them all.
There is NO refund for this event. However, with ADVANCE notice, you may defer to another Wilson Endurance Sports event or next years race. You must speak with Tonia Wilson directly via email at email@example.com or 716-353-1288.
Any questions on the course or race please contact Race Director, Mark H. Wilson, via email CoachMarkWilson@gmail.com or 914-466-9214.
If you have fun at this one you will most definitely want to put the Frozen 50K on your calendar in February. Same idea, same course.
Wilson Endurance Sports strives to bring you a fun, challenging event in beautiful settings all around New York State and one in Connecticut. We host a full calendar that can be viewed on the Races & Events page of our website at www.CoachMarkWilson.com Athlete centered, grass-roots racing is what we are all about.
Volunteers are always needed and appreciated!