Tri camp for first-time 140.6 participants

About this Event

A weekend Tri Camp for triathletes training for their first ever 140.6 event. Held in Cassadaga, NY. $350 includes two meals and three days of training with Coach Mark. Swim in gorgeous Cassadaga Lake, bike and run in the beautiful hills of Western NY. Train hard and long with plenty of time to ask questions from this coach with over 20 years experience and a 10X 140.6 Finisher.

*You can contact us directly to register and save the on-line fee.  Send an email to tonia@coachmarkwilson.com or call 914-466-9214

Schedule (subject to change depending on weather)

Friday, June 4

1:30pm ~ Arrive in Cassadaga for introductions

2pm – 4pm ~ 2.4 mile open water swim with kayak support

4pm – 5:30 ~ Nutrition talk for training and racing

6pm ~ group dinner (included)

8pm – 9:30pm ~  Q&A around the campfire

 

Saturday, June 5

7:30am ~ arrive, pump up tires, prepare bikes for long ride

8:00 – 4pm ~ 100 mile bike ride with SAG support/lunch will be provided by SAG vehicle

1 to 3 mile run immediately following bike ride

Evening ~ REST & RECOVER

 

Sunday, June 6

7:30am ~ arrive, pump up tires, prepare bikes

8am ~ 20 mile easy group ride

followed by 16 -20 mile long run with SAG support

1pm- 3pm ~ Brunch(included) and follow up Q&A

3pm departure

You are putting your heart and soul into this one event; you owe to yourself and your family to get the most out of it.  Join me for this one weekend that will shape your entire full distance experience.

For questions about the camp please contact Coach Mark directly at 914-466-9214 or CoachMarkWilson@gmail.com

Directions