*Please note that our 2019 Winter Tri Camp schedule has been postponed. We are going to spend this winter focusing and building on our race production schedule for 2019. We will resume camps in 2020 – bigger and better than ever. We will be creating weekend camps throughout the summer of 2019 and customized camps are always available upon request. We will come to you and focus on the skills your group would like to focus on. One, two and three day camps available. Costs dependent on travel, accommodations and group size.
If you would like to learn more about coaching with Coach Mark please visit the Coaching, Clinics and Training Program page of this website.
In this motivating and rewarding week-long Triathlon Camp, learn how to improve your form and technique for each part of the Triathlon. Train throughout the week learning the injury-free techniques of Dr. Nicholas Romanov’s POSE Method for Triathlon in all three disciplines with classroom sessions and motivational activities.
Camp Itinerary (Subject to Minor Change/Venue)
6:00-8:00 pm…Group Dinner (Location TBD-pay on own)
7:00-8:00 am…Run (Video & Instruction)
8:00-9:30 am…Breakfast (INCLUDED)
9:30 am-12:00 pm…Bike (Easy Group Ride)
2:00-4:00 pm…Swim (Video & Instruction)
4:00-5:00 pm…Classroom (Review Video)
7:00-8:00 am…Run (Form Review)
8:00-9:00 am…Breakfast (INCLUDED)
9:00 am-12:00 pm…Bike (Hills for Strength)
2:00-3:00 pm…Swim (Form practice)
3:00-5:00 pm…Classroom (Nutrition for Training/Racing)
8:00-9:00 am…Run (Hills)
9:00-10:00 am…Breakfast (INCLUDED)
10:00 am-1:00 pm…Bike (Perfecting Hill Climbing)
3:00-4:00 pm…Swim (Technique Review)
4:00-5:00 pm…Classroom (Mental Strategies)
7:00-8:30 am…Run (Mile Repeats)
8:30-9:30 am...Breakfast (INCLUDED)
10:00 am-1:00 pm…Bike (Long day)
3:00-4:00 pm…Swim (Form Reset)
4:00-5:00 pm…Classroom (Building Training Programs)
6:00-8:00 pm…Group Dinner
7:00-8:00 am...Breakfast (INCLUDED)
8:00-9:00 am…Swim (Active Recovery)
9:00 am-12:00 pm…Individual Evaluation Sessions with Coach Wilson
IT IS WITH HEAVY HEART WE ANNOUNCE THE CANCELLATION OF JANUARY 2019 HAWAII TRI CAMP. DUE TO THE VOLCANIC ACTIVITY AND UNCERTAINTY WHILE YOU WOULD BE MAKING PLANS FOR TRAVEL/ACCOMODATIONS, ETC - WE FEEL IT BEST TO CANCEL THIS CAMP. WE WILL BE BACK ON IN KONA OCTOBER 2019. DETAILS TO FOLLOW SOON. HOPE TO SEE YOU THERE. CHECK BACK FOR DATES AND REGISTRATION.
Camp is based in Waikoloa, mid way point of the bike course for IM World Championships. Ride the entire course over the week, swim in the Pacific off of Kona Pier and explore various beaches as we want to get as much out of our week in Paradise too! Classroom times are ocean side, fun and informative, NEVER boring! You will have more fun that you thought possible while upping your game, learning new skills and focusing on POSE Method of running, swimming and biking to ensure your body stays healthy and injury free for life.
Kennedy, NY - COACHES CAMP
September 16-20, 2019
Designed for those that want to become coaches or coaches that want to dial in their skills and business management. Focus on:
Swim/Bike/Run Techniques and video analysis
WEEK-END TRIATHLON CAMPS
June 7-9, 2019
-Swim/Run (Video & Instruction)
-3 hour Bike
-Individual Evaluation Sessions with Coach Wilson
To sign up by mail, please click the download registration button and print out the form.