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Mark H. Wilson!

Complete this form and Mark will contact you to discuss your needs to get started.



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Inquire about

Triathlon Camps

In this motivating and rewarding week-long Triathlon Camp, learn how to improve your form and technique for each part of the Triathlon. Train throughout the week learning the injury-free techniques of Dr. Nicholas Romanov’s POSE Method for Triathlon in all three disciplines with classroom sessions and motivational activities.

Register HERE for Hawaii October 2019


2020 Weekend camps will be as follows:  To register for these 2020 camps; please visit the Races and Events page of this website and search for each individual camp.

June 5-7, 2020.  Weekend Tri Camp for beginners to experienced triathletes to learn about all things Tri.

June 12-14, 2020.  Tri Camp for First-time 140.6 triathletes.  Train with this 10X Ironman Finisher to learn how to get the most of your training for your first big event. Train hard and long on a hilly course, classroom time and plenty of Q&A with the coach to ensure you are ready to cross that Finish Line.


Camp Itinerary (Subject to Minor Change/Venue)
6:00-8:00 pm…Group Dinner (Coach Mark's condo - Cookout)
7:00-8:00 am…Run (Video & Instruction)
8:00-9:30 am…Breakfast (INCLUDED)
9:30 am-12:00 pm…Bike (Easy Group Ride)
12:00-2:00 pm…Lunch/Rest
2:00-4:00 pm…Swim (Video & Instruction)
4:00-5:00 pm…Classroom (Review Video)
7:00-8:00 am…Run (Form Review)
8:00-9:00 am…Breakfast (INCLUDED)
9:00 am-12:00 pm…Bike (Hills for Strength)
12:00-2:00 pm…Lunch/Rest
2:00-3:00 pm…Swim - Kona Ironman World Championship Course
3:00-5:00 pm…Classroom (Nutrition for Training/Racing)
8:00-9:00 am…Run (Hills)
9:00-10:00 am…Breakfast (INCLUDED)
10:00 am-1:00 pm…Bike (Perfecting Hill Climbing)
1:00-3:00 pm…Lunch/Rest
3:00-4:00 pm…Swim (Technique Review)
4:00-5:00 pm…Classroom (Mental Strategies)
7:00-8:30 am…Run (Mile Repeats)
8:30-9:30 am...Breakfast (INCLUDED)
10:00 am-1:00 pm…Bike (Long day)
1:00-3:00 pm…Lunch/Rest
3:00-4:00 pm…Swim- Kona Ironman World Championship Course
4:00-5:00 pm…Classroom (Building Training Programs)
6:00-8:00 pm…Group Dinner
7:00-8:00 am...Breakfast (INCLUDED)
8:00-9:00 am…Swim (Active Recovery)
9:00 am-12:00 pm…Individual Evaluation Sessions with Coach Wilson
12:00 pm…Depart
Kona, Hawaii
October 13-18, 2019
COST $695

Camp is based in Waikoloa, mid way point of the bike course for IM World Championships. Ride the entire course over the week, swim in the Pacific off of Kona Pier and explore various beaches as we want to get as much out of our week in Paradise too! Classroom times are ocean side, fun and informative, NEVER boring! You will have more fun that you thought possible while upping your game, learning new skills and focusing on POSE Method of running, swimming and biking to ensure your body stays healthy and injury free for life.
Cassadaga , NY - COACHES CAMP
September 16-20, 2019
COST $1,000.00
Designed for those that want to become coaches or coaches that want to dial in their skills and business management. Focus on:
Time Management
Swim/Bike/Run Techniques and video analysis
Risk Management
Mental Strategies

And; bring your gear - we train each day too. Contact Coach Mark via email or phone for details and to register. or 914-466-9214
COST $295.00 /$350.00
Cassadaga, NY
June 5 - 7, 2020
Cassadaga, NY
June 12-14, 2020
-Swim/Run (Video & Instruction)
-1 1/2 hour Bike
-Classroom time (review videos)
-Group dinner (included)
-Breakfast (on your own)
-Bike/Run Brick
-Lunch (included)
-Swim drills
-Classroom time
-Breakfast (on your own)
-Endurance Run
-Individual Evaluation Sessions with Coach Wilson-