Tri-Camp

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Mark H. Wilson!

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Triathlon Camps

In this motivating and rewarding week-long Triathlon Camp, learn how to improve your form and technique for each part of the Triathlon. Train throughout the week learning the injury-free techniques of Dr. Nicholas Romanov’s POSE Method for Triathlon in all three disciplines with classroom sessions and motivational activities.

Price
$600.00/athlete

Camp Itinerary (Subject to Minor Change/Venue)
Sunday
6:00-8:00 pm…Group Dinner (Location TBD-pay on own)
Monday
7:00-8:00 am…Run (Video & Instruction)
8:00-9:30 am…Breakfast
9:30 am-12:00 pm…Bike (Easy Group Ride)
12:00-2:00 pm…Lunch/Rest
2:00-4:00 pm…Swim (Video & Instruction)
4:00-5:00 pm…Classroom (Review Video)
Tuesday
7:00-8:00 am…Run (Form Review)
8:00-9:00 am…Breakfast
9:00 am-12:00 pm…Bike (Hills for Strength)
12:00-2:00 pm…Lunch/Rest
2:00-3:00 pm…Swim (Form practice)
3:00-5:00 pm…Classroom (Nutrition for Training/Racing)
Wednesday
8:00-9:00 am…Run (Hills)
9:00-10:00 am…Breakfast
10:00 am-1:00 pm…Bike (Perfecting Hill Climbing)
1:00-3:00 pm…Lunch/Rest
3:00-4:00 pm…Swim (Technique Review)
4:00-5:00 pm…Classroom (Mental Strategies)
Thursday
8:00-9:00 am…Run (Mile Repeats)
10:00 am-1:00 pm…Bike (Long day)
1:00-3:00 pm…Lunch/Rest
3:00-4:00 pm…Swim (Form Reset)
4:00-5:00 pm…Classroom (Building Training Programs)
6:00-8:00 pm…Group Dinner
Friday
8:00-9:00 am…Swim (Active Recovery)
9:00 am-12:00 pm…Individual Evaluation Sessions with Coach Wilson
12:00 pm…Depart
Kona, Hawaii
January 14 – 18, 2019
IT IS WITH HEAVY HEART WE ANNOUNCE THE CANCELLATION OF 2019 HAWAII TRI CAMP. DUE TO THE VOLCANIC ACTIVITY AND UNCERTAINTY WHILE YOU WOULD BE MAKING PLANS FOR TRAVEL/ACCOMODATIONS, ETC - WE FEEL IT BEST TO CANCEL THIS CAMP. WE WILL BE BACK ON IN WAIKOLOA FOR 2020. HOPE TO SEE YOU THERE. CHECK BACK FOR DATES AND REGISTRATION.

Camp is based in Waikoloa, mid way point of the bike course for IM World Championships. Ride the entire course over the week, swim in the Pacific off of Kona Pier and explore various beaches as we want to get as much out of our week in Paradise too! Classroom times are ocean side, fun and informative, NEVER boring! You will have more fun that you thought possible while upping your game, learning new skills and focusing on POSE Method of running, swimming and biking to ensure your body stays healthy and injury free for life.
Palm Springs, CA
February 11 – 15, 2019
This lovely oasis from Winter around the country brings warm California breezes and plenty of sunshine to make training this time of year a pure joyful experience. Ride the beautiful back roads through Date farms and Palm trees, run along side the Santa Rosa Mountains and swim in the sun.
Tucson, AZ – CLIMBING CAMP
March 11 – 15, 2019
The ultimate camp for those that love to get on your bike and climb! Mount Lemmon is the training grounds; from Saguaro Cactus on the bottom at sea level to hoodoo's and pine trees as you make the climb up 9,000 feet of elevation. And then there is the descent....takes skill and instruction but is the ultimate rush on a bike. 5% grade makes this 28 mile mountain a reality for anyone and with our SAG wagon with us, you do what you are able.
Randolph, NY - COACHES CAMP
September 24-28, 2018
COST $1,000.00
Designed for those that want to become coaches or coaches that want to dial in their skills and business management. Focus on:
Time Management
Ethics
Swim/Bike/Run Techniques and video analysis
Risk Management
Mental Strategies
WEEK-END TRIATHLON CAMPS
$295.00
Palm Springs, CA
February 15-17, 2019
Tucson, AZ
March 15-17, 2019
Dewittville, NY
June 7-9, 2019
Friday
-Swim/Run (Video & Instruction)
-3 hour Bike
-Classroom time
-Group dinner
Saturday
-Swim
-Breakfast
-Bike/Run Brick
-Classroom time
Sunday
-Long Run
-Recovery Swim
-Individual Evaluation Sessions with Coach Wilson
signup    To sign up by mail, please click the download registration button and print out the form.