Tri-Camp

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Mark H. Wilson!

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Triathlon Camps

In this motivating and rewarding week-long Triathlon Camp, learn how to improve your form and technique for each part of the Triathlon. Train throughout the week learning the injury-free techniques of Dr. Nicholas Romanov’s POSE Method for Triathlon in all three disciplines with classroom sessions and motivational activities.

Register HERE for Hawaii October 2019

Camp Itinerary (Subject to Minor Change/Venue)
Sunday
6:00-8:00 pm…Group Dinner (Coach Mark's condo - Cookout)
Monday
7:00-8:00 am…Run (Video & Instruction)
8:00-9:30 am…Breakfast (INCLUDED)
9:30 am-12:00 pm…Bike (Easy Group Ride)
12:00-2:00 pm…Lunch/Rest
2:00-4:00 pm…Swim (Video & Instruction)
4:00-5:00 pm…Classroom (Review Video)
Tuesday
7:00-8:00 am…Run (Form Review)
8:00-9:00 am…Breakfast (INCLUDED)
9:00 am-12:00 pm…Bike (Hills for Strength)
12:00-2:00 pm…Lunch/Rest
2:00-3:00 pm…Swim - Kona Ironman World Championship Course
3:00-5:00 pm…Classroom (Nutrition for Training/Racing)
Wednesday
8:00-9:00 am…Run (Hills)
9:00-10:00 am…Breakfast (INCLUDED)
10:00 am-1:00 pm…Bike (Perfecting Hill Climbing)
1:00-3:00 pm…Lunch/Rest
3:00-4:00 pm…Swim (Technique Review)
4:00-5:00 pm…Classroom (Mental Strategies)
Thursday
7:00-8:30 am…Run (Mile Repeats)
8:30-9:30 am...Breakfast (INCLUDED)
10:00 am-1:00 pm…Bike (Long day)
1:00-3:00 pm…Lunch/Rest
3:00-4:00 pm…Swim- Kona Ironman World Championship Course
4:00-5:00 pm…Classroom (Building Training Programs)
6:00-8:00 pm…Group Dinner
Friday
7:00-8:00 am...Breakfast (INCLUDED)
8:00-9:00 am…Swim (Active Recovery)
9:00 am-12:00 pm…Individual Evaluation Sessions with Coach Wilson
12:00 pm…Depart
Kona, Hawaii
October 13-18, 2019
COST $795

Camp is based in Waikoloa, mid way point of the bike course for IM World Championships. Ride the entire course over the week, swim in the Pacific off of Kona Pier and explore various beaches as we want to get as much out of our week in Paradise too! Classroom times are ocean side, fun and informative, NEVER boring! You will have more fun that you thought possible while upping your game, learning new skills and focusing on POSE Method of running, swimming and biking to ensure your body stays healthy and injury free for life.
Kennedy, NY - COACHES CAMP
September 16-20, 2019
COST $1,000.00
Designed for those that want to become coaches or coaches that want to dial in their skills and business management. Focus on:
Time Management
Ethics
Swim/Bike/Run Techniques and video analysis
Risk Management
Mental Strategies

And; bring your gear - we train each day too. Contact Coach Mark via email or phone for details and to register. CoachMarkWilson@gmail.com or 914-466-9214
WEEK-END TRIATHLON CAMPS
$295.00
Cassadaga, NY
June 7-9, 2019
Friday
-Swim/Run (Video & Instruction)
-3 hour Bike
-Classroom time
-Group dinner
Saturday
-Swim
-Breakfast
-Bike/Run Brick
-Classroom time
Sunday
-Long Run
-Recovery Swim
-Individual Evaluation Sessions with Coach Wilson
signup    To sign up by mail, please click the download registration button and print out the form.