Tri-Camp

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Mark H. Wilson!

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Weeklong Tri-Camps

In this motivating and rewarding week-long Tri-Camp, learn how to improve your form and technique for each part of the Triathlon. Train throughout the week learning the injury-free techniques of Dr. Nicholas Romanov’s POSE Method for Triathlon in all three disciplines with classroom sessions and motivational activities.

Price
$1,000.00/athlete…Or Buy 2 camps, get 1 FREE! (may be used cumulatively or between three athletes at one camp)

Camp Itinerary (Subject to Minor Change/Venue)

Monday
8:00-9:00 am…Introductions
9:00-10:00 am…Swim (Video & Instruction)
10:00 am-12:00 pm…Run (Video & Instruction)
12:00-2:00 pm…Lunch/Rest
2:00-4:00 pm…Bike (Introduction to Hills)
4:00-5:00 pm…Classroom (Review Videos)
6:00-8:00 pm…Group DinnerTuesday
8:00-9:00 am…Swim (Form Practice)
10:00 am-12:00 pm…Bike (Time Trial)
12:00-2:00 pm…Lunch/Rest
2:00-3:00 pm…Run (Track)
3:00-5:00 pm…Classroom (Nutrition for Training/Racing)

Wednesday
8:00-9:00 am…Swim (Speed)
10:00 am-12:00 pm…Bike (Perfecting Hill Climbing)
12:00-2:00 pm…Lunch/Rest
2:00-3:00 pm…Run (Form Reset)
3:00-5:00 pm…Classroom (Mental Strategies)

Thursday
8:00-9:00 am…Swim (Form Practice)
10:00 am-12:00 pm…Bike (Time Trial)
12:00-2:00 pm…Lunch/Rest
2:00-3:00 pm…Run (Mile Repeats)
3:00-5:00 pm…Classroom (Building Training Programs)
6:00-8:00 pm…Group Dinner

Friday
8:00-9:00 am…Swim (Recovery)
9:00 am-12:00 pm…Individual Evaluation Sessions with Coach Wilson
12:00 pm…Depart

2017

Middlebury, VT
July 31 – August 4, 2017

Randolph, NY – COACHES CAMP
September 18 – 22, 2017

Las Vegas, NV
November 6 – 10, 2017

Naples, FL
December 4 – 8, 2017

2018
Kona, Hawaii
January 15 – 19, 2018

Palm Springs, CA
February 12 – 16, 2018

Tucson, AZ – CLIMBING CAMP
March 5 – 9, 2018

WEEK-END TRIATHLON CAMPS
$395.00 or Buy 2 Get 1 Free

Lake Placid, NY
June 16-18,2017

Friday
-Swim/Run (Video & Instruction)
-3 hour Bike
-Classroom time
-Group dinner

Saturday
-Swim
-Breakfast
-Bike/Run Brick
-Classroom time

Sunday
-Long Run
-Recovery Swim
-Individual Evaluation Sessions with Coach Wilson

 

signup    To sign up by mail, please click the download registration button and print out the form.