Tri-Camp

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Mark H. Wilson!

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Weeklong Triathlon Camps

In this motivating and rewarding week-long Triathlon Camp, learn how to improve your form and technique for each part of the Triathlon. Train throughout the week learning the injury-free techniques of Dr. Nicholas Romanov’s POSE Method for Triathlon in all three disciplines with classroom sessions and motivational activities.

Price
$1,000.00/athlete…Or Buy 2 camps, get 1 FREE! (may be used cumulatively or between three athletes at one camp)

Camp Itinerary (Subject to Minor Change/Venue)
Sunday
6:00-8:00 pm…Group Dinner (Location TBD-pay on own)
Monday
7:00-8:00 am…Run (Video & Instruction)
8:00-9:30 am…Breakfast
9:30 am-12:00 pm…Bike (Easy Group Ride)
12:00-2:00 pm…Lunch/Rest
2:00-4:00 pm…Swim (Video & Instruction)
4:00-5:00 pm…Classroom (Review Video)
Tuesday
7:00-8:00 am…Run (Form Review)
8:00-9:00 am…Breakfast
9:00 am-12:00 pm…Bike (Hills for Strength)
12:00-2:00 pm…Lunch/Rest
2:00-3:00 pm…Swim (Form practice)
3:00-5:00 pm…Classroom (Nutrition for Training/Racing)
Wednesday
8:00-9:00 am…Run (Hills)
9:00-10:00 am…Breakfast
10:00 am-1:00 pm…Bike (Perfecting Hill Climbing)
1:00-3:00 pm…Lunch/Rest
3:00-4:00 pm…Swim (Technique Review)
4:00-5:00 pm…Classroom (Mental Strategies)
Thursday
8:00-9:00 am…Run (Mile Repeats)
10:00 am-1:00 pm…Bike (Long day)
1:00-3:00 pm…Lunch/Rest
3:00-4:00 pm…Swim (Form Reset)
4:00-5:00 pm…Classroom (Building Training Programs)
6:00-8:00 pm…Group Dinner
Friday
8:00-9:00 am…Swim (Active Recovery)
9:00 am-12:00 pm…Individual Evaluation Sessions with Coach Wilson
12:00 pm…Depart
2017
Randolph, NY – COACHES CAMP
September 18 – 22, 2017
Spend a week learning how to manage your own coaching business focusing on the following key aspects:

Social Media
Marketing
Coach/Athlete Relations
Time Management
Ethics
Swim/Bike/Run Techniques and video analysis
Risk Management
Mental Strategies
2018
Kona, Hawaii
January 15 – 19, 2018
Palm Springs, CA
February 12 – 16, 2018
Tucson, AZ – CLIMBING CAMP
March 5 – 9, 2018
WEEK-END TRIATHLON CAMPS
$395.00 or Buy 2 Get 1 Free
Palm Springs, CA
February 16-18, 2018
Tucson, AZ
March 9-11, 2018
Friday
-Swim/Run (Video & Instruction)
-3 hour Bike
-Classroom time
-Group dinner
Saturday
-Swim
-Breakfast
-Bike/Run Brick
-Classroom time
Sunday
-Long Run
-Recovery Swim
-Individual Evaluation Sessions with Coach Wilson
signup    To sign up by mail, please click the download registration button and print out the form.