Tri-Camp

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Mark H. Wilson!

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Weeklong Triathlon Camps

In this motivating and rewarding week-long Triathlon Camp, learn how to improve your form and technique for each part of the Triathlon. Train throughout the week learning the injury-free techniques of Dr. Nicholas Romanov’s POSE Method for Triathlon in all three disciplines with classroom sessions and motivational activities.

Price
$1,000.00/athlete…Or Buy 2 camps, get 1 FREE! (may be used cumulatively or between three athletes at one camp)

Camp Itinerary (Subject to Minor Change/Venue)
Sunday
6:00-8:00 pm…Group Dinner (Location TBD-pay on own)
Monday
7:00-8:00 am…Run (Video & Instruction)
8:00-9:30 am…Breakfast
9:30 am-12:00 pm…Bike (Easy Group Ride)
12:00-2:00 pm…Lunch/Rest
2:00-4:00 pm…Swim (Video & Instruction)
4:00-5:00 pm…Classroom (Review Video)
Tuesday
7:00-8:00 am…Run (Form Review)
8:00-9:00 am…Breakfast
9:00 am-12:00 pm…Bike (Hills for Strength)
12:00-2:00 pm…Lunch/Rest
2:00-3:00 pm…Swim (Form practice)
3:00-5:00 pm…Classroom (Nutrition for Training/Racing)
Wednesday
8:00-9:00 am…Run (Hills)
9:00-10:00 am…Breakfast
10:00 am-1:00 pm…Bike (Perfecting Hill Climbing)
1:00-3:00 pm…Lunch/Rest
3:00-4:00 pm…Swim (Technique Review)
4:00-5:00 pm…Classroom (Mental Strategies)
Thursday
8:00-9:00 am…Run (Mile Repeats)
10:00 am-1:00 pm…Bike (Long day)
1:00-3:00 pm…Lunch/Rest
3:00-4:00 pm…Swim (Form Reset)
4:00-5:00 pm…Classroom (Building Training Programs)
6:00-8:00 pm…Group Dinner
Friday
8:00-9:00 am…Swim (Active Recovery)
9:00 am-12:00 pm…Individual Evaluation Sessions with Coach Wilson
12:00 pm…Depart
2018
Kona, Hawaii
January 15 – 19, 2018
Camp is based in Waikoloa, mid way point of the bike course for IM World Championships. Ride the entire course over the week, swim in the Pacific off of Kona Pier and explore various beaches as we want to get as much out of our week in Paradise too! Classroom times are ocean side, fun and informative, NEVER boring! You will have more fun that you thought possible while upping your game, learning new skills and focusing on POSE Method of running, swimming and biking to ensure your body stays healthy and injury free for life.
Palm Springs, CA
February 12 – 16, 2018
This lovely oasis from Winter around the country brings warm California breezes and plenty of sunshine to make training this time of year a pure joyful experience. Ride the beautiful back roads through Date farms and Palm trees, run along side the Santa Rosa Mountains and swim in the sun.
Tucson, AZ – CLIMBING CAMP
March 5 – 9, 2018
The ultimate camp for those that love to get on your bike and climb! Mount Lemmon is the training grounds; from Saguaro Cactus on the bottom at sea level to hoodoo's and pine trees as you make the climb up 9,000 feet of elevation. And then there is the descent....takes skill and instruction but is the ultimate rush on a bike. 5% grade makes this 28 mile mountain a reality for anyone and with our SAG wagon with us, you do what you are able.
Lake Placid, NY
May 25 - 28, 2018
Train with Coach Mark, 8 time finisher of Ironman Lake Placid, on the course and gain from his experience and wisdom.
Randolph, NY - COACHES CAMP
September 24-28, 2018
Designed for those that want to become coaches or coaches that want to dial in their skills and business management. Focus on:
Time Management
Ethics
Swim/Bike/Run Techniques and video analysis
Risk Management
Mental Strategies
WEEK-END TRIATHLON CAMPS
$395.00 or Buy 2 Get 1 Free
Palm Springs, CA
February 16-18, 2018
Tucson, AZ
March 9-11, 2018
Lake Placid, NY
May 25-28, 2018
Friday
-Swim/Run (Video & Instruction)
-3 hour Bike
-Classroom time
-Group dinner
Saturday
-Swim
-Breakfast
-Bike/Run Brick
-Classroom time
Sunday
-Long Run
-Recovery Swim
-Individual Evaluation Sessions with Coach Wilson
signup    To sign up by mail, please click the download registration button and print out the form.