Date & Time
September 03, 2022 | 8:00 am
Park Avenue, Cassadaga, NY, 14718

About this Event


Similar elevations to the courses in Lake Placid and NO CUT OFF TIMES!  

One hour south of Buffalo, NY and one hour north of Erie, PA with easy access off of I-90.  Held successfully in 2020 with Covid protocols in place.  Limit of 200 participants to this venue.

70.3 miles of hilly, challenging and gorgeous courses will leave you exhausted, happy, probably a little sore, but more than glad that you chose this epic race. 

Open to individuals and relay teams of 2 or 3.  AquaBike option offered.  Paratriathletes welcome!

Long distance Triathlon & AquaBike

CassadagaMan Athlete Guide 2021.2

Reference only as there will be changes to the 2022 race.


Begin your morning with a gorgeous 1.2 mile swim around the perimeter of the Lower Lake of the Cassadaga Lakes.  In-water wave starts for men, women and relay teams. Men and women changing tents available in transition.


56 miles will take you on an epic, hilly, beautiful ride that will give you up-hills, down-hills, rolling fun, fast curves with views of Lake Erie from the top of the Chautauqua Ridge and aromas of the plentiful concord grape vineyards that you will go whizzing by.  The course is a 28 mile loop that you will complete twice.  Two aid stations; mile 14/42 and mile 28 stocked with Hammer Nutrition products, plenty of water and other treats with port-a-johns at both. Opportunities for your spectators to see you go by as you head out to your second loop.  Special Needs Bag can be dropped off at the second aid station on your way to check-in on race morning.  SAG vehicle and bike support.

Participants in the Aqua Bike competition will complete the event after the bike. 

 There are no relay team entries for the AquaBike.

Run: 13.1 miles on quiet, shaded, rolling country roads.  There are two out-and-backs on the course with a total of eight fully stocked aid stations and three port-a-johns.


  • Top 3 Overall Male and Female; M/F 5 year age groups 19&U – 80+
  • Paratriathletes – Top 3 Overall Male and Female
  • AquaBike – Top 3 Overall Male and Female
  • Relay Teams – Top 3 Overall
  • Individualized certificates will be emailed to each winner in each category above.


Friday 12pm – 8pm at the race site, Packet Pick Up (not mandatory)

5pm – 7pm ~ Pasta Party $10 pre-sale, $15 at the door.  All welcome.

Merchandise tables

Saturday 5:30am – 7:30 ~ Check in and transition open. Race day registration will be available until 7:15am only. Cash or PayPal

7:45am – Mandatory Athlete Meeting

8:00am ~ Race start


Finisher medals & Race T-shirts

Beer Zone supplied by Southern Tier Brewing Company (must be 21 years of age)

Food catered by Super Duper Catering.  Breakfast and coffee in the morning followed by an amazing menu of lunch items.  Free for participants and volunteers, available for purchase by spectators. 


All races are USAT sanctioned and all rules and regulations apply, and there will be no refunds for this event or bib transfers. Race is held Rain or Shine. It is the participants responsibility to know the rules for an event sanctioned by USA Triathlon. 

If not a current USAT member you will be required to purchase one day event coverage during registration.  $15 for Adults. (Cash $15, Credit Card $16.50 including service fee)

There is NO refund for this event. However, with ADVANCE notice, you may defer to 2022. You must speak with Tonia Wilson directly via email at or 716-353-1288.

Any questions on the course or race please contact Race Director, Mark H. Wilson, via email or 914-466-9214.


 Hotels available in Fredonia, Dunkirk and Jamestown NY.  Gilbert’s Cabins in Cassadaga is steps away from the race site. Camping is available at Lake Erie State Park.

Several local Airbnb and VRBO rentals nearby.  Check out the listing at Cassadaga NY Local Businesses


Strava swim course:

Strava bike course:

Ride with GPS bike course:

Strava run course:

We hold informal training sessions on the courses all year long.  For schedules and more information join our Facebook Group page here.

Many volunteers are needed to make this happen.  Please share with your friends and family that may want to take part in this event just not as a participant.  All volunteers receive a race t-shirt, food and beer!  See the list here


  1.  What if I am a really slow swimmer?  Will you pull me out of the race?

A.    NO.  No cut off times. Period. 

2.  If I experience issues in the swim, can I continue my race?

A.  Yes.  You are permitted to hold on to a kayak or boat until you recover, you can flip over on your back and rest, and you can wear a personal swim buoy if desired.  The kayak CANNOT move you forward, you must complete the swim on your own.  You are welcome to continue with your race as scheduled.  

3.  Is it ok if we bring our dog?

A.  Not really.  a.) The Park does not allow dogs and all of the activities will be within the Park. b.) Dogs and bikes don’t really mix.   c.) Out of the park is neighboring lawns and we don’t think it’s very nice to have your dog hang out in someone else’s lawn all day. d.) Dogs and other dogs don’t always mix.   e.) We love dogs, but this isn’t the venue for it.  Sorry.

4.   Can my friend run alongside me to pace my run and keep me company?

A.  NO.  No-one other than registered athletes on the course.

5.  Is it ok if I walk my bike up some of those hills?

A.  Yes. 

6.  What if I flat on the bike course or have mechanical difficulties?

A.  A mechanic will never be more than 7 miles from you at any spot.   Ask a fellow athlete to report your general location to the next aid station or race volunteer.  Or, if you have you phone on course, please put in the phone # now of Mark Wilson, Race Director, 914-466-9214.  Mechanics can do minor repairs like tire changing and cable adjustments but not replace cracked wheels or frames.  Only race organization volunteers, other athletes or staff can assist you while on course.  No coaches, spouses or friends allowed to assist. 

7.  Will there be a place I can change clothes between the swim and the bike?

A. Yes.  There will be two changing tents (Male & Female with side walls inside transition)

8.  What if I am a really slow cyclist and those hills slow me down even more?  Will you pull me out of the race?

A. NO. No cut off times.  Period.

9.  Can I bring a sandwich and a Coke to eat half way on the bike course?

A. Yes.  You can bring a Special Needs bag with whatever you think you may need.  It will be at the halfway point/aid station #2 of the bike course.  We will put a sticker with your bib# on it and a volunteer will be there to help you find it.

10.  Will you have aid stations on the run course?

A. Yes.  One at each mile.  3 with port-a-johns.  They will be stocked with water, Hammer Nutrition Gels, Electrolytes, Heed (to mix in a water bottle), bananas, oranges, chips, cookies, granola bars, candy.     

11.  I am really scared of Covid.  What are you doing to protect me?

A.  1.) If you are really scared, please stay home. We will defer you to 2022    

12.  Are there going to be marshals on the course?

A.  Yes.  Marshals will be looking for drafting, unsportsmanlike conduct, and littering; on and off course.   Disqualifications will be given. 

13.  I may need to walk some of that run course.  Will the aid stations and finish line still be up?

A. Yes.  NO cut off time.  Period.  

Wilson Endurance Sports strives to bring you a fun, challenging event in beautiful settings all around New York State and one in Connecticut.  We host a full calendar that can be viewed on the Races & Events page of our website.  Athlete centered, grass-roots racing is what we are all about.

Please support our sponsors that help to bring you this great event:










Train with
Mark H. Wilson!

Complete this form and Mark will contact you to discuss your needs to get started. Or call 914-466-9214.



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