Training Tips

SEDU – Slow Down, Eat, Drink, Unweight

SEDU – Slow Down, Eat, Drink, Unweight

This was my mantra for my 10th Ironman® in my 50th year. An Ironman® that I finished one minute faster than I did my 1st, 19 years ago at the inaugural Ironman Lake Placid!

With the experience of the previous 9 races (and countless halfs and sprints), I really have learned about my body and what it takes to train well and perform at a level that I am excited about as I turn 50 years old. Having studied the …

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