Mark's Musings

Keep moving; no matter what.

Keep moving; no matter what.

One of the things that concerns me about our country is the lack of movement among all age groups, men and women.  It doesn’t take much, in fact you don’t even have to be an Ironman, to live a healthy and fulfilling life.  However, you do have to move somewhat on a daily basis in some way, shape or fashion for a period of 60 minutes.  It can be walking the dogs, swimming in a lake, playing horseshoes or badminton …